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Avoid use if pregnant or breastfeeding.Ĭhamomile - While it is uncommon, some people have an allergic reaction to chamomile. Passion Flower - Discontinue use if you experience nausea or vomiting and seek the help of your healthcare provider. Avoid use during pregnancy as safety has not been established. Since valerian can become addictive, only use when needed. Valerian - Large doses taken repeatedly can produce heaviness, stupor, and headaches. Since it helps to encourage sleep by calming the mind without drowsiness, it’s a great choice for day use as well. Lemon balm can help to reduce anxious thoughts, so it is an effective herbal remedy for ADHD and mild depression.
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If you find you are experiencing sleep disorders, especially around menopause, try a combination of lemon balm and valerian for relief. It also improves mood and cognitive performance in both children and adults without negative effects. Lemon balm is an excellent medicinal herb for reducing anxiety and insomnia, especially when used in a concentrated tincture form, like the one found in my Apothecary. Its flavor is enhanced by the sweetness of raw honey. The leaves are edible and are frequently brewed as a delicious tea or used as a flavoring for baked goods. It is similar in appearance to mint or catnip, but distinguished by its lovely lemony scent. My Multiple Sclerosis Diagnosis and HealingĪs with the motherwort plant, lemon balm is part of the Lamiaceae (mint) family.The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine.A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies.The Forager’s Guide to Wild Foods: Edible Plants, Lichens, Mushrooms, and Seaweed.