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Regular physical exercise reduces blood pressure and is broadly recommended by current American and European hypertension guidelines. Elevated blood pressure, also known as hypertension, is one of the most important modifiable risk factors for cardiovascular disease and is accounting for 10% of overall deaths in India. Hypertension affects approximately 1 billion worldwide. Hypertension and prehypertension have been increasing among adolescents since the 1990s. However, once the activity stops, blood pressure returns to normal baseline range. Infants often have very low blood pressure that are considered normal for babies, while older teens have similar range of BP to adults. Blood pressure normally increases with age and body weight. During activity, it is normal to expect an increase in the BP. It is normal for blood pressures to change during sleep, activity, excitement, or nervousness.
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Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Blood pressure is expressed by two measurements, the systolic pressure and diastolic pressure, which are the maximum and minimum pressures, respectively. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels.